3RM RDL: 105 lbs
3RM Back Squat: 90 lbs
Not bad for not lifting much (well, almost at all) over the past year! I’ll test my 3RMs again in a month or so and see how they’ve progressed.
(Source: symphonyofawesomeness, via love-run)
(Source: heartfullofpeanutbutter, via love-run)
@danistenico: Mta dor, mta vontade de DESISTIR, Mtos gritos e broncas do @gurodriguespersonal mas ta ai .. RESULTADO ✌️ keep going 💪👊
Holy shit, I need quads like that. Guess who’s going heavy on the squats once my legs stop being too sore?
(Source: fitbanana, via bikiniseasonyo)
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